About

Honey. Eggs. Milk. Meat.
All raw. Zero fiber. No plant toxins. One Meal A Day.

I am Mattias Lindberg. I run a small studio, Fake Pilot, and I have spent years testing what actually works on myself rather than trusting what I was told.

Why these four foods

Because they are the ones that survived the experiment. Raw honey, raw eggs, raw milk and raw meat, eaten once a day, keeps me lean, steady and strong without counting anything. Adding plants back never made me feel better. Taking them out did.

What this site is

A record. What I eat, how I fast, how I train, and what changes when it does. No supplements to sell you, no coaching programme, no affiliate links to a powder.

What it is not

Medical advice. I am not a doctor. If you have a condition, a diagnosis or medication, that is a conversation with your own doctor, not with a website. I write about what I do and what happened to me.

If you want the protocol in one place, it is in the shop.